Research indicates that while exercise is beneficial for heart health, varying your workout routine may provide an extra advantage for overall wellness and longevity. It's not just the quantity, but the diversity of physical activity that matters.
Cardiologist Dr. Nieca Goldberg advocates for a mix of cardio and strength training. She personally incorporates varied movements, including Gyrotonic training—a method focusing on balance, strength, and flexibility, which she found beneficial after an ankle injury.
A 2026 study found that a mix of exercises is linked to a longer life, offering a "potential extra advantage." People with the most varied routines had a 19% lower risk of premature death compared to those with repetitive workouts.
Experts recommend expanding your exercise portfolio: if you run, try swimming; if you lift weights, try a flexibility class. The key is to move your body in different ways to maximize health benefits.