At 92, Edna Giordano drives herself to the gym four days a week, performing deep squats and climbing stairs with ease. A mother of five, she only began her fitness journey at age 65 after retiring from a hospital job. Now, she credits regular strength training, walking, and staying active throughout the day for her remarkable health and lack of aches and pains.
Her weekly routine includes four hour-long gym sessions focused on strength training with light weights, split between upper and lower body. She emphasizes walking for cardio and incorporates dynamic mobility exercises before workouts and static stretching after. Giordano also highlights the importance of NEAT (Non-Exercise Activity Thermogenesis), like gardening and taking the stairs, which constitutes a significant part of daily movement.
Nutritionally, she focuses on home-cooked meals rich in protein, primarily from fish and chicken, and takes supplements like a multivitamin and iron. Giordano's story is a powerful testament that age is just a number and consistent, basic exercise is key to longevity and vitality.