Health columnist Rachel Grumman Bender shares weekly wellness advice. A trend towards "better-for-you" snacks is emerging, inspired by calls to reduce artificial dyes and processed foods. While snacks with avocado oil may offer benefits, experts emphasize whole foods as the healthiest choice.
Boost your salad's fiber by adding avocado or ground flaxseeds. A new study finds that variety in exercise, including walking and racquet sports, is linked to a longer life. For a healthier meal, try making simple homemade tomato soup.
Reading engaging books may help build cognitive reserve and reduce dementia risk. Combat neck strain from screens with frequent mini-breaks and gentle stretches. Declutter your nightstand to reduce sleep-disrupting stress.
Avoid sleeping with wet hair to prevent damage; try air-drying or using low heat. Use a one-minute "active noticing" mindfulness trick to calm stress quickly. Add silken tofu to dishes for a seamless protein boost. Finally, genuine laughter can act as a light workout for core muscles.