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Constipated? Trouble sleeping? Legs cramping? Magnesium might help. About half of Americans don't get enough magnesium, even though it's found in leafy greens, nuts, and whole grains. If your diet falls short, a supplement may help. According to Dr. Raj Dasgupta, magnesium can support stress reduction, better sleep, and digestive health.
This article provides a quick overview of the best magnesium supplements for various needs, including Pure Encapsulations Magnesium Glycinate for overall use, Thorne Magnesium Bisglycinate for sleep, and Pure Encapsulations Magnesium Citrate for constipation. Other top picks include NOW Magnesium Oxide Powder for migraines, Nordic Naturals Magnesium Gummies as a gummy option, Natural Rhythm Triple Calm Magnesium for anxiety and stress, and Thorne Magnesium CitraMate for muscle recovery.
As a registered dietitian with nearly a decade of experience, I combined expert guidance with clinical testing to evaluate over 25 magnesium supplements. After narrowing the field to 16 options, I worked with a panel of testers to assess them firsthand. The article also covers the recommended daily allowance for magnesium, signs of deficiency, types of magnesium supplements, factors to consider when shopping, and how we tested these products.
A note on supplements: The products listed are dietary supplements. Statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Talk to your healthcare provider before adding a supplement to your routine.