Kiwifruit, often overlooked for its unusual appearance, is a nutritional powerhouse packed with essential vitamins and minerals. It boasts a unique tart and sweet flavor and is incredibly easy to eat—simply cut it in half and scoop out the flesh.
Surprisingly, kiwifruit contains almost twice the vitamin C of an orange. A 100-gram serving provides about 93 milligrams of vitamin C, exceeding the daily recommended intake for most adults. It also outshines oranges in content of zinc, magnesium, copper, vitamins E, K, B3, B6, and dietary fiber.
Furthermore, kiwifruit is an excellent source of potassium, with 100 grams containing 302 milligrams. This makes it a strong alternative to bananas for those seeking to increase their potassium intake. The fruit also contains digestive enzymes and antioxidants.
Its skin is edible and rich in fiber and vitamin E, especially in golden varieties. To preserve all nutrients, it's best consumed raw, as cooking can reduce vitamin C and potassium levels.